Unique athletic gut microbiomes and their role in sports performance : a narrative review

2025
journal article
review article
dc.abstract.enThe human gut microbiome, a diverse community of microorganisms, plays a crucial role in digestion, metabolism, immune function, and brain health. Key metabolites produced by the gut microbiota, such as short-chain fatty acids (SCFAs) and bile acids, are essential for energy production, metabolic regulation, and immune system modulation. The gut microbiome's composition is influenced by factors including diet, exercise, sleep, and age, and disruptions are linked to various health conditions. Elite athletes exhibit unique gut microbiota profiles that contribute to their exceptional performance and recovery. Their microbiomes are not only richer, but also possess unique microorganisms and functional capabilities, alongside distinct genetic landscapes that support their high-level physiological demands. This review focuses specifically on the athletic gut microbiome, exploring how it differs from that of an active or a sedentary individual, adapts to different training phases, extreme conditions like heat and hypoxia, and prolonged exertion. It highlights the dual role of the gut microbiome in both enhancing athletic performance and potentially contributing to disease development, particularly due to the prolonged exertion and stress associated with years of intense competition. The review also explores the implications of microbiome changes following periods of intense physical activity and their impact on the athlete's overall health. Finally, it evaluates athlete-specific interventions, including prebiotics, probiotics, and synbiotics, aimed at mitigating negative effects on the gut microbiome while supporting health and optimizing performance.
dc.affiliationPion Prorektora ds. nauki : Małopolskie Centrum Biotechnologii
dc.contributor.authorHumińska-Lisowska, Kinga
dc.contributor.authorŁabaj, Paweł - 393494
dc.contributor.authorZielińska, Kinga - 483662
dc.date.accessioned2025-12-11T09:10:58Z
dc.date.available2025-12-11T09:10:58Z
dc.date.createdat2025-12-04T06:42:55Zen
dc.date.issued2025
dc.date.openaccess0
dc.description.accesstimew momencie opublikowania
dc.description.physical79-97
dc.description.versionostateczna wersja wydawcy
dc.description.volume99
dc.identifier.doi10.5114/jhk/202642
dc.identifier.eissn1899-7562
dc.identifier.issn1640-5544
dc.identifier.projectDRC AI
dc.identifier.urihttps://ruj.uj.edu.pl/handle/item/567371
dc.languageeng
dc.language.containereng
dc.rightsUdzielam licencji. Uznanie autorstwa 4.0 Międzynarodowa
dc.rights.licenceCC-BY
dc.rights.urihttp://creativecommons.org/licenses/by/4.0/legalcode.pl
dc.share.typeotwarte czasopismo
dc.subject.engut microbiome
dc.subject.enelite athletes
dc.subject.entraining adaptation
dc.subject.enprobiotics
dc.subject.engut health
dc.subtypeReviewArticle
dc.titleUnique athletic gut microbiomes and their role in sports performance : a narrative review
dc.title.journalJournal of Human Kinetics
dc.typeJournalArticle
dspace.entity.typePublicationen
dc.abstract.en
The human gut microbiome, a diverse community of microorganisms, plays a crucial role in digestion, metabolism, immune function, and brain health. Key metabolites produced by the gut microbiota, such as short-chain fatty acids (SCFAs) and bile acids, are essential for energy production, metabolic regulation, and immune system modulation. The gut microbiome's composition is influenced by factors including diet, exercise, sleep, and age, and disruptions are linked to various health conditions. Elite athletes exhibit unique gut microbiota profiles that contribute to their exceptional performance and recovery. Their microbiomes are not only richer, but also possess unique microorganisms and functional capabilities, alongside distinct genetic landscapes that support their high-level physiological demands. This review focuses specifically on the athletic gut microbiome, exploring how it differs from that of an active or a sedentary individual, adapts to different training phases, extreme conditions like heat and hypoxia, and prolonged exertion. It highlights the dual role of the gut microbiome in both enhancing athletic performance and potentially contributing to disease development, particularly due to the prolonged exertion and stress associated with years of intense competition. The review also explores the implications of microbiome changes following periods of intense physical activity and their impact on the athlete's overall health. Finally, it evaluates athlete-specific interventions, including prebiotics, probiotics, and synbiotics, aimed at mitigating negative effects on the gut microbiome while supporting health and optimizing performance.
dc.affiliation
Pion Prorektora ds. nauki : Małopolskie Centrum Biotechnologii
dc.contributor.author
Humińska-Lisowska, Kinga
dc.contributor.author
Łabaj, Paweł - 393494
dc.contributor.author
Zielińska, Kinga - 483662
dc.date.accessioned
2025-12-11T09:10:58Z
dc.date.available
2025-12-11T09:10:58Z
dc.date.createdaten
2025-12-04T06:42:55Z
dc.date.issued
2025
dc.date.openaccess
0
dc.description.accesstime
w momencie opublikowania
dc.description.physical
79-97
dc.description.version
ostateczna wersja wydawcy
dc.description.volume
99
dc.identifier.doi
10.5114/jhk/202642
dc.identifier.eissn
1899-7562
dc.identifier.issn
1640-5544
dc.identifier.project
DRC AI
dc.identifier.uri
https://ruj.uj.edu.pl/handle/item/567371
dc.language
eng
dc.language.container
eng
dc.rights
Udzielam licencji. Uznanie autorstwa 4.0 Międzynarodowa
dc.rights.licence
CC-BY
dc.rights.uri
http://creativecommons.org/licenses/by/4.0/legalcode.pl
dc.share.type
otwarte czasopismo
dc.subject.en
gut microbiome
dc.subject.en
elite athletes
dc.subject.en
training adaptation
dc.subject.en
probiotics
dc.subject.en
gut health
dc.subtype
ReviewArticle
dc.title
Unique athletic gut microbiomes and their role in sports performance : a narrative review
dc.title.journal
Journal of Human Kinetics
dc.type
JournalArticle
dspace.entity.typeen
Publication
Affiliations

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