Colias myrmidone has suffered a dramatic decline in Europe, and now its occurrence is restricted to just a few countries. We investigated one of the last viable metapopulations (Knyszyn Forest, NE Poland), where the butterfly is almost completely dependent on forestry, inhabiting some clearings and young tree plantations rich in larval food plants (Chamaecytisus ruthenicus) and nectar resources. Intensive mark-recapture studies were performed in 2017 on eight occupied patches separated by 0.5-5km. The overall population size of imagoes in the second brood was calculated at about 750 individuals. Sex ratio was shown to be well-balanced and average residency was estimated at 5.6 days. Dispersal occurred mostly between neighbouring patches, and isolation of patches contributed to the high mortality of emigrants. The average distance covered during dispersal was significantly higher for males. However, females left small patches much more readily than males. These patches were probably used only as stepping stone' sites in dispersal. Restricted dispersal could be related to barriers created by forest stands but it is also not excluded that individuals living in an isolated metapopulation become increasingly sedentary and our results are an early warning sign. The most distant local population was clearly isolated, with hardly any immigration from the other populations. To maintain a network of more stable habitat patches some clearings should be left deforested and appropriately managed. However this goal is difficult to achieve under the current forestry rules and therefore (re)creation of habitats on other available open areas should be considered.